I define the Creative Flow as a universal channel where all the creative ideas, all the innovative solutions

There is almost no way for us to consider everyone and everything all at once. The only actions we can take with confidence are the ones we take for ourselves therefore, I find the way we nurture and pay attention to ourselves as very important and essential to our self-care, self-love and self-compassion which leads to a more effective service we provide for others. However, through my own personal experience I have come to conclusion that when it comes to our physical, men